Coconut flour is becoming increasingly popular as more and more people discover the many health benefits of coconut flour in addition to its many uses as a delicious, gluten-free and healthy alternative to wheat flour. What do you need to know about the nutritional value of coconut flour? It is rich in fiber, proteins and healthy fats, does not contain wheat and other grains. It is low in sugar, digestible carbohydrates and calories. Plus, this flour has a low glycemic index. This makes it a favorite among people on a paleo diet or gluten-free diet, including those with celiac disease or gluten sensitivity. Coconut flour is also an excellent choice for those who have digestive problems, such as leaky gut syndrome, nut allergy, diabetes and for all other people. In fact, coconut flour is not "flour" as we imagine it to be. Because coconut is a grain, but a fruit. Coconut flour contains zero grains and consists of 100% pure coconut pulp. Is coconut flour suitable for a keto diet? Yes, but it is not only a permitted product during the keto diet (in reasonable quantities, of course), but also a very useful product. In your recipes, you can use a very small amount of coconut flour, and still get a lot of benefits and zero harm to your health. A quarter cup of coconut pulp flour provides an impressive 25% of many people's daily need for dietary fiber. If you want to avoid constipation, and this is a very common health problem, you need to eat enough fiber every day. Foods high in fiber are among the best foods to consume if you are prone to constipation. In addition, healthy bacteria living in the gastrointestinal tract, which are called probiotics, help regulate intestinal function. The fiber from coconut flour acts as a prebiotic that helps probiotic bacteria thrive and promote optimal digestion.