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Description
Peanut plates
Blanched peanuts (splits) India
Roasted crushed peanuts (cal2-4)
Roasted crushed peanuts (cal3-5)
Peanut cal. 40-50 (India)
Peanut cal. 50-60 (Argentina)
Peanut cal. 50-60 (Brazil)
Peanut cal. 60-70 (Brazil)
Raw peanuts 38/42 (Brazil).
General characteristics
Nutritional value
Calorie content 100 g "Nuts"
compose 622 kCal / 2602,45 KJ.
Fats — 45,2 g
Proteins — 26,3 g
Carbohydrates — 9,9 g
Composition
Peanuts have a fairly extensive vitamin and mineral composition, which contains: vitamins B1, B2, B6, B9, C, PP, unsaturated fatty acids, as well as micro and macro elements necessary for the human body: calcium, magnesium, zinc, iron and sodium.
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